The 2026 NFL training camps have kicked off around the league, and our team reporters are on the ground each day following all the action. The Seattle Seahawks' camp is taking place in Renton, Washington, and Seahawks reporter Brady Henderson has the latest intel on standouts, highlights, position battles, depth chart movement, cut decisions and of course, the quarterbacks room.
What follows is everything we are seeing and hearing at Seahawks camp. We will update this file often. What is new with the defending Super Bowl champions? Who are the breakout players to watch, especially for fantasy football? And which players on the roster bubble could make the final 53?
Dive in to all the updates and be sure to check back for more information until the first full week of the preseason begins Aug. 13.
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Friday, July 31
The Seahawks' second practice in pads brought their first fight of this year's training camp.
Actually, there were a couple, both coming during an 11-on-11 period.
Defensive tackle Leonard Williams took exception to guard Bryce Cabeldue giving a one-handed shove to safety Rodney Thomas II at the end of a play. As Williams and Cabeldue were going at it, outside linebacker Derick Hall entered the fray and threw Cabeldue down from behind.
Outside linebacker Connor O'Toole and tackle Bobby Hart got into a post-play scuffle a few minutes later.
No one appeared to be kicked out of practice as a result. When it was over, Hart and linebacker Tyrice Knight were laughing as they walked off the field together.
"That's normal," defensive tackle Byron Murphy II said of the tempers flaring. "Just guys trying to get better. It ain't nothing personal. Just guys competing. We get very intense out there. It don't mean nothing. We're all brothers at the end of the day."
Other observations:
The Seahawks traded into the fifth round to draft Beau Stephens with the thought that he would give Anthony Bradford a push for the starting job at right guard. The team's rules prohibit reporting on players' reps, but it's safe to say there doesn't appear to be much of a competition at right guard, at least not yet. Bradford worked off to the side with a trainer for much of practice for undisclosed reasons. (Coach Mike Macdonald did not speak to reporters afterward.)
Also not finishing practice were linebackers Ernest Jones IV, Chris Paul Jr. and Ja'Markis Weston, as well as defensive lineman Mike Morris.
Thursday, July 30
For Byron Murphy II, last season was the breakout. Now, Seattle's 2024 first-round pick is trying to break through and leave no doubt that he belongs with teammate Leonard Williams in the conversation of the NFL's top defensive tackles.
Based on the way he's looked in one-on-ones so far in camp, he's off to a strong start. Murphy's dominance in that drill continued Thursday as the Seahawks put on pads for the first time. Murphy drove backup guard Christian Haynes into the backfield for a decisive win, then he used his quickness to beat starter Grey Zabel on consecutive reps.
"I didn't watch that drill today ... but really expect Murph to have a spike in productivity rushing the passer," coach Mike Macdonald said. "He's earned it. But he does it every day. It's great work for our offensive line. He's in a great spot."
The 16th overall pick in 2024, Murphy was plenty disruptive as a rookie but not all that productive, finishing with a half sack and one quarterback hit. He broke out with 7 sacks and 13 QB hits in last year's regular season -- before recording a pair of sacks in Seattle's Super Bowl LX win -- but was surprisingly left off the NFC Pro Bowl roster.
When ESPN's Jeremy Fowler compiled votes from league executives, scouts and coaches earlier this summer, Murphy came in as the NFL's 11th-ranked defensive tackle; Williams was No. 1.
But Murphy's talent, his trajectory and the early returns from training camp suggest he won't be outside the top 10 for long.
"I think he's been very intentional on his own development and then how he's invested his time, how he's handled his body, where he's trained, who he surrounds himself with," Macdonald said. "There's no wasted time. He's very deliberate on how he goes about his business. It's a great example for the guys. Nothing is going to change overnight, but having that deliberate process -- and we talk about stacking wins, a moment-by-moment mindset, those things come to life with Byron."
More observations:
As the man truly in charge of Seattle's defense, Macdonald doesn't always seem thrilled when the offense wins a period in practice. But he gave Brian Fleury's side of the ball its due when it picked up first downs three times while backed up at the 1-yard line. "Nice job, O!" Macdonald said.
Macdonald said this about S Nick Emmanwori and his recovery from recent ankle surgery: "He's in an adverse situation, and he's attacking it, and that's all you can ask him to do. He's made a lot of progress, which is exciting. ... He's done a great job. It's not going to be easy but he's just the man for the job."
Macdonald would not disclose injury specifics but said WR Jake Bobo and CB Julian Neal should be back soon. DT Brandon Pili, ILB Jamie Sheriff and OLB Jared Ivey are also sidelined; Macdonald did not give the impression that their injuries are long-term concerns.
Tuesday, July 28
What about the Seahawks' offense is most different under new coordinator Brian Fleury?
"The wing-T stuff that we've got in is fantastic," veteran wideout Cooper Kupp joked Tuesday. "I like the dynamic of the receivers in three-point stances."
No, the Super Bowl LX champions won't be incorporating high school X's and O's into their playbook. It'll largely be the same West Coast system they ran last season under Klint Kubiak.
But there will be some new wrinkles, and if Fleury's background is any indication, one of them probably will be an increase in pre-snap movement.
"Yeah, there's a lot more motion," veteran defensive tackle Leonard Williams said. "Fullback motion, tight end motions. Sometimes the tight end is in a fullback position and vice versa. It's definitely keeping our defense on our toes, and they're switching it up a lot. Sometimes they'll motion two tight ends to one side, and they'll run the ball that way. Sometimes they'll motion two to one side and run the ball the opposite way. So you can't really guess. You've got to really just read your keys."
That kind of movement has been a staple of the 49ers' offense under coach Kyle Shanahan. Fleury spent the past seven seasons in San Francisco -- including the past four as tight ends coach -- and was helping Shanahan devise rushing plays even before adding the title of run game coordinator in 2025.
In Shanahan's nine seasons with the 49ers, they've utilized motion before or at the snap (including shifts) on 71.7% of their offensive plays, according to ESPN Research. That's the third-highest rate in the NFL in that span. Under Kubiak last season, Seattle's motion rate of 63.0% ranked 13th.
More observations from the day:
After ending practice with an interception in the end zone on Monday, No. 3 quarterback Jalen Milroe had a much better day. His highlights included a touchdown pass to running back Jadarian Price, as well as an accurate strike to tight end Eric Saubert while rolling out to his left and throwing back across his body.
Right guard Anthony Bradford was the most impressive player on either side of the ball in one-on-ones against the defensive line. He won twice against Rylie Mills and had two more strong reps against Byron Murphy II. Seattle drafted Beau Stephens in the fifth round to push for the starting job, but Bradford remains the favorite.
Wide receivers Jake Bobo and Irv Charles, guard/tackle Josh Jones, cornerback Julian Neal and linebacker Jamie Sheriff were among the players who did not practice Tuesday.
Monday, July 27
There are questions with the Seahawks' backfield that will take time to sort out.
When will Zach Charbonnet return from February ACL surgery? In the meantime, how will the touches shake out between George Holani, Jadarian Price and Emanuel Wilson? Do they have enough explosiveness with Kenneth Walker III gone?
As for the question of how much Price can contribute in the passing game, he's starting to answer it. Seattle's first-round pick has stood out in that regard over the first three days of training camp, particularly on one play Monday.
In a 7-on-7 period, Price got open behind veteran linebacker Ernest Jones IV, then hauled in an over-the-shoulder throw from Sam Darnold deep down the field for a touchdown. Earlier in practice, he made an outstretched catch in the flat on a throw from Darnold that was slightly wide. The day before, Price slid to snag a low throw from QB3 Jalen Milroe.
"He's good, man," Jones said with a smile. "Mature for his age, you can tell. You don't get too many words out of him, but he's working. He got me today, man. He had a hell of a route on me today. ... I think he's going to help us. He's doing everything right and he's got a great group of backs in front of him that's kind of teaching him the way."
Price caught only 15 passes over three seasons at Notre Dame while backing up Jeremiyah Love, this year's No. 3 pick. But the early returns suggest that was more a function of Love's strengths than of Price's weaknesses.
This all comes with the caveat that defenders still aren't fully contesting passes at this stage of training camp. That will start to happen when they begin practicing in pads Thursday. Coach Mike Macdonald noted that it's somewhat hard to evaluate Price this early.
"But you can see the decisiveness, you can see the movement ability, the quickness, the speed, doing a lot of great things in pass protection, which I appreciate," he said. "So, it's positive right now. Just really excited about him. He's got a great opportunity in front of him. I know [running backs coach Thomas Hammock is] coaching his tail off and so I think we're in a good spot right now. But it'll be interesting to see how it shakes out when we start getting some more realistic ... looking reps."
More observations:
Practice ended with Milroe throwing an interception in the end zone to rookie cornerback Michael Dansby, capping what was a much better day for the defense than the offense. Said Macdonald: "I'd like to finish practice a little bit better."
Tight end AJ Barner said he's "feeling really good" after his recovery from a pair of offseason surgeries that sidelined him in the spring. He avoided the physically unable to perform list to begin training camp and has practiced all three days, though it looks and sounds as if his reps are being managed early.
The Seahawks plan to waive running back Kenny McIntosh, a source told ESPN. The 2023 seventh-round pick began training camp on the PUP list while recovering from a torn ACL he sustained last summer.
Sunday, July 26
During training camp, Seahawks coaches take turns delivering a talk during the morning team meeting. Mike Macdonald had the honor on Sunday, and his message centered around one of the pillars of the reigning Super Bowl champions' culture.
"Twelve as One" is Macdonald's oft-cited mantra about playing with a cohesive style. He used Michael Jordan and the 1990-91 Chicago Bulls as an example, and it resonated with safety Julian Love.
"His team meeting was on point today," Love said.
Macdonald relayed how Jordan had led the NBA in scoring for four straight years leading up to 1990-91 season, but it hadn't been enough to get Chicago past the Detroit Pistons in the Eastern Conference playoffs. It wasn't until MJ embraced coach Phil Jackson's team-oriented triangle offense that the Bulls finally beat "The Bad Boys" in 1991 on the way to their first of six NBA titles over an eight-year span.
"The idea of Jordan being the scoring champ for years before that but still not getting over the hump of the Pistons and him being selfless enough to dial it back a little bit and understand that 'we' gets the job done, I think when you start to play ball like that -- Phil Jackson incorporated that -- that's when you see the good stuff happen," Love said. "Basically his message is, the little nugget that he gave to us was that '12 as One' is real. The more we dive into and invest into each other, the more that we'll receive out of this whole deal. It was cool little nugget. I liked his team meeting today.""
More observations:
The best catch of the first two days of camp belongs to Cooper Kupp. In a seven-on-seven period, the 33-year-old receiver got a step on cornerback Josh Jobe down the left sideline and brought in a Sam Darnold throw with one hand while falling out of bounds. "That's Cooper Kupp for you," said Jaxon Smith-Njigba. "Great concentration with the left hand, diving. You don't really see that often ... but a spectacular play and something he definitely still has in his arsenal."
Backup linebacker Patrick O'Connell turned in the other play of the day in an 11-on-11 period when he dropped into coverage and made a leaping grab to pick off Darnold.
Saturday, July 25
The Seahawks have yet to sign Devon Witherspoon to a contract extension despite making their initial offer almost four months ago. But if there is any animosity between the team and its star cornerback over the situation, it is not apparent.
As was the case during the offseason program, Witherspoon bounced around with his usual enthusiasm while taking part in the first practice of training camp Saturday. As he was signing autographs for fans afterward, coach Mike Macdonald's 20-month-old son roamed the field at his mother's side dressed in a No. 21 Witherspoon jersey.
"I can tell you this: I couldn't have any more confidence in our process and all the people involved in the whole operation," Macdonald said when asked where things stand with Seattle's efforts to extend Witherspoon's contract. "I think that's the best way to describe it. I'm just really confident right now in where we are, in Spoon and all his people and the way we do business, so I'm just confident.
"And Spoon's doing a great job. He's practicing his tail off. He's the same guy. Nothing's changed. So really, we're just operating as usual right now."
It is not clear why Witherspoon's extension has taken so long to get done, but it might be related to him sharing the same agent as New England Patriots star cornerback Christian Gonzalez, who is also in line for a top-of-the-market deal. Earlier Saturday, Patriots owner Robert Kraft told reporters that the team has offered Gonzalez an extension that would make him the NFL's highest-paid corner. That would mean a new-money average of more than $31 million per season.
Devon Witherspoon enters with his usual enthusiasm. That hasn't changed despite his contract situation dragging out longer than anticipated. He's still all energy, all the time. pic.twitter.com/cZXZtuFO8V
— Brady Henderson (@BradyHenderson) July 25, 2026
More observations from the day:
Macdonald said Nick Emmanwori will not be sidelined "long term" after his recent ankle surgery. As ESPN first reported Wednesday, the second-year safety had an arthroscopic procedure after continuing to deal with soreness in his right ankle, which he sprained four days before Super Bowl LX. Macdonald playfully declined to say whether Emmanwori will be ready for the team's Sept. 9 opener against the New England Patriots, but sources have told ESPN that he's expected back by then.
The Seahawks' coach does not like to give estimates for when rehabbing players will return to play, so running back Zach Charbonnet's timetable remains unknown. But Macdonald shared a positive-sounding update regarding last year's co-starter in his return from ACL surgery in February. "He's done a phenomenal job," Macdonald said of Charbonnet, who is on the physically unable to perform list. "He's attacked the heck out of the offseason and his rehab as you would expect, and the returns have been what he's deserved. He's really put in that work. So, I'm really excited about where he is. No timetable right now, but man, he's kicking butt and he deserves a shoutout because he's a special guy."
Wide receiver Tory Horton (shin), tight end AJ Barner (ankle, shoulder) and tackle Josh Jones (undisclosed) all practiced Saturday after being sidelined during the spring.
